{"product_id":"flax-seeds-natural-source-of-omega-3s-fiber-plant-based-protein","title":"Flax Seeds: Natural Source of Omega-3s, Fiber \u0026 Plant-Based Protein","description":"\u003cp\u003e\u003cimg\u003e\u003c\/p\u003e\n\u003ch5 data-end=\"284\" data-start=\"262\"\u003e\u003cspan\u003e\u003cstrong data-end=\"282\" data-start=\"262\"\u003eScientific Name:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul data-end=\"310\" data-start=\"287\"\u003e\n\u003cli class=\"\" data-end=\"310\" data-start=\"287\"\u003e\n\u003cp class=\"\" data-end=\"310\" data-start=\"289\"\u003e\u003cem data-end=\"310\" data-start=\"289\"\u003eLinum usitatissimum\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"332\" data-start=\"314\"\u003e\u003cspan\u003e\u003cstrong data-end=\"330\" data-start=\"314\"\u003eDescription:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul data-end=\"633\" data-start=\"335\"\u003e\n\u003cli class=\"\" data-end=\"462\" data-start=\"335\"\u003e\n\u003cp class=\"\" data-end=\"462\" data-start=\"337\"\u003eFlax seeds are tiny, flat seeds packed with essential nutrients that support heart health, digestion, and hormonal balance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"633\" data-start=\"465\"\u003e\n\u003cp class=\"\" data-end=\"633\" data-start=\"467\"\u003eKnown as one of the richest plant sources of omega-3 fatty acids (ALA), lignans, and dietary fiber, flax seeds are a powerful addition to any wellness-conscious diet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"656\" data-start=\"637\"\u003e\u003cspan\u003e\u003cstrong data-end=\"654\" data-start=\"637\"\u003eProduct Form:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul data-end=\"706\" data-start=\"659\"\u003e\n\u003cli class=\"\" data-end=\"706\" data-start=\"659\"\u003e\n\u003cp class=\"\" data-end=\"706\" data-start=\"661\"\u003eWhole or ground seeds (depending on offering)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"728\" data-start=\"710\"\u003e\u003cspan\u003e\u003cstrong data-end=\"726\" data-start=\"710\"\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul data-end=\"777\" data-start=\"731\"\u003e\n\u003cli class=\"\" data-end=\"777\" data-start=\"731\"\u003e\n\u003cp class=\"\" data-end=\"777\" data-start=\"733\"\u003e100% pure Flax Seeds (\u003cem data-end=\"776\" data-start=\"755\"\u003eLinum usitatissimum\u003c\/em\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"826\" data-start=\"781\"\u003e\u003cspan\u003e\u003cstrong data-end=\"824\" data-start=\"781\"\u003eConcerns it can address \/ Key Benefits:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul data-end=\"1316\" data-start=\"829\"\u003e\n\u003cli class=\"\" data-end=\"1155\" data-start=\"829\"\u003e\n\u003ch5 data-end=\"859\" data-start=\"831\"\u003e\u003cstrong data-end=\"857\" data-start=\"831\"\u003eFor Internal Wellness:\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul data-end=\"1155\" data-start=\"864\"\u003e\n\u003cli class=\"\" data-end=\"946\" data-start=\"864\"\u003e\n\u003cp class=\"\" data-end=\"946\" data-start=\"866\"\u003eHigh in soluble and insoluble fiber for digestive support and bowel regularity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1007\" data-start=\"951\"\u003e\n\u003cp class=\"\" data-end=\"1007\" data-start=\"953\"\u003eMay help regulate cholesterol and blood sugar levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1068\" data-start=\"1012\"\u003e\n\u003cp class=\"\" data-end=\"1068\" data-start=\"1014\"\u003eOmega-3 fatty acids support heart and brain function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1155\" data-start=\"1073\"\u003e\n\u003cp class=\"\" data-end=\"1155\" data-start=\"1075\"\u003eLignans (plant compounds) may support hormonal balance and act as antioxidants\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1316\" data-start=\"1158\"\u003e\n\u003ch5 data-end=\"1193\" data-start=\"1160\"\u003e\u003cstrong data-end=\"1191\" data-start=\"1160\"\u003eFor Skin \u0026amp; Hair (Indirect):\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul data-end=\"1316\" data-start=\"1198\"\u003e\n\u003cli class=\"\" data-end=\"1257\" data-start=\"1198\"\u003e\n\u003cp class=\"\" data-end=\"1257\" data-start=\"1200\"\u003eNutrients contribute to skin hydration and scalp health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1316\" data-start=\"1262\"\u003e\n\u003cp class=\"\" data-end=\"1316\" data-start=\"1264\"\u003eSupports collagen formation and reduces inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"1368\" data-start=\"1320\"\u003e\u003cspan\u003e\u003cstrong data-end=\"1366\" data-start=\"1320\"\u003eHow it can be used (Internal Consumption):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul data-end=\"1737\" data-start=\"1371\"\u003e\n\u003cli class=\"\" data-end=\"1492\" data-start=\"1371\"\u003e\n\u003ch5 data-end=\"1389\" data-start=\"1373\"\u003e\u003cstrong data-end=\"1387\" data-start=\"1373\"\u003eDaily Use:\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul data-end=\"1492\" data-start=\"1394\"\u003e\n\u003cli class=\"\" data-end=\"1492\" data-start=\"1394\"\u003e\n\u003cp class=\"\" data-end=\"1492\" data-start=\"1396\"\u003eAdd 1–2 tablespoons of ground flax seeds to smoothies, oatmeal, yogurt, salads, or baked goods\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1634\" data-start=\"1495\"\u003e\n\u003ch5 data-end=\"1531\" data-start=\"1497\"\u003e\u003cstrong data-end=\"1529\" data-start=\"1497\"\u003eAs Egg Substitute in Baking:\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul data-end=\"1634\" data-start=\"1536\"\u003e\n\u003cli class=\"\" data-end=\"1634\" data-start=\"1536\"\u003e\n\u003cp class=\"\" data-end=\"1634\" data-start=\"1538\"\u003eMix 1 tablespoon ground flaxseed with 3 tablespoons water, let sit for 5 minutes to form a gel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1737\" data-start=\"1637\"\u003e\n\u003ch5 data-end=\"1653\" data-start=\"1639\"\u003e\u003cstrong data-end=\"1651\" data-start=\"1639\"\u003eCaution:\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul data-end=\"1737\" data-start=\"1658\"\u003e\n\u003cli class=\"\" data-end=\"1737\" data-start=\"1658\"\u003e\n\u003cp class=\"\" data-end=\"1737\" data-start=\"1660\"\u003eWhole seeds may pass through undigested—grinding improves nutrient absorption\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"1766\" data-start=\"1741\"\u003e\u003cspan\u003e\u003cstrong data-end=\"1764\" data-start=\"1741\"\u003eSafety Information:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul data-end=\"2030\" data-start=\"1769\"\u003e\n\u003cli class=\"\" data-end=\"1797\" data-start=\"1769\"\u003e\n\u003cp class=\"\" data-end=\"1797\" data-start=\"1771\"\u003eFor internal consumption\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1866\" data-start=\"1800\"\u003e\n\u003cp class=\"\" data-end=\"1866\" data-start=\"1802\"\u003eDrink plenty of water to support digestion when consuming flax\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1930\" data-start=\"1869\"\u003e\n\u003cp class=\"\" data-end=\"1930\" data-start=\"1871\"\u003eIntroduce gradually if not accustomed to high-fiber foods\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"2030\" data-start=\"1933\"\u003e\n\u003cp class=\"\" data-end=\"2030\" data-start=\"1935\"\u003eSafe for most individuals, but consult your doctor if pregnant, breastfeeding, or on medication\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"2060\" data-start=\"2034\"\u003e\u003cspan\u003e\u003cstrong data-end=\"2058\" data-start=\"2034\"\u003eStorage Information:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul data-end=\"2202\" data-start=\"2063\"\u003e\n\u003cli class=\"\" data-end=\"2105\" data-start=\"2063\"\u003e\n\u003cp class=\"\" data-end=\"2105\" data-start=\"2065\"\u003eStore whole seeds in a cool, dry place\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"2202\" data-start=\"2108\"\u003e\n\u003cp class=\"\" data-end=\"2202\" data-start=\"2110\"\u003eGround flax should be kept in the refrigerator in an airtight container to prevent rancidity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Foods \u0026 Recipes","offers":[{"title":"250g","offer_id":46792593080573,"sku":null,"price":980.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/4811\/7501\/files\/rn-image_picker_lib_temp_1b79ec4c-cb75-4c02-b55a-d9ccb19f6476.png?v=1786638247","url":"https:\/\/www.maishafoodstore.co.ke\/products\/flax-seeds-natural-source-of-omega-3s-fiber-plant-based-protein","provider":"Foods \u0026 Recipes","version":"1.0","type":"link"}