{"product_id":"chia-seeds-plant-based-power-for-energy-digestion-heart-health","title":"Chia Seeds: Plant-Based Power for Energy, Digestion \u0026 Heart Health","description":"\u003ch3 class=\"\" data-end=\"238\" data-start=\"164\"\u003e\u003cstrong data-end=\"238\" data-start=\"168\"\u003eChia Seeds: Plant-Based Power for Energy, Digestion \u0026amp; Heart Health\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5 data-end=\"264\" data-start=\"242\"\u003e\u003cspan\u003e\u003cstrong data-end=\"262\" data-start=\"242\"\u003eScientific Name:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul data-end=\"287\" data-start=\"267\"\u003e\n\u003cli class=\"\" data-end=\"287\" data-start=\"267\"\u003e\n\u003cp class=\"\" data-end=\"287\" data-start=\"269\"\u003e\u003cem data-end=\"287\" data-start=\"269\"\u003eSalvia hispanica\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"309\" data-start=\"291\"\u003e\u003cspan\u003e\u003cstrong data-end=\"307\" data-start=\"291\"\u003eDescription:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul data-end=\"632\" data-start=\"312\"\u003e\n\u003cli class=\"\" data-end=\"479\" data-start=\"312\"\u003e\n\u003cp class=\"\" data-end=\"479\" data-start=\"314\"\u003eChia Seeds are tiny, nutrient-dense seeds from the\u003cspan\u003e \u003c\/span\u003e\u003cem data-end=\"383\" data-start=\"365\"\u003eSalvia hispanica\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eplant, celebrated for their high fiber, omega-3 fatty acids, and plant-based protein content.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"632\" data-start=\"482\"\u003e\n\u003cp class=\"\" data-end=\"632\" data-start=\"484\"\u003eWhen soaked in water or liquid, they form a gel-like consistency, making them a functional superfood for hydration, digestion, and sustained energy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"655\" data-start=\"636\"\u003e\u003cspan\u003e\u003cstrong data-end=\"653\" data-start=\"636\"\u003eProduct Form:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul data-end=\"677\" data-start=\"658\"\u003e\n\u003cli class=\"\" data-end=\"677\" data-start=\"658\"\u003e\n\u003cp class=\"\" data-end=\"677\" data-start=\"660\"\u003eWhole dried seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"699\" data-start=\"681\"\u003e\u003cspan\u003e\u003cstrong data-end=\"697\" data-start=\"681\"\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul data-end=\"745\" data-start=\"702\"\u003e\n\u003cli class=\"\" data-end=\"745\" data-start=\"702\"\u003e\n\u003cp class=\"\" data-end=\"745\" data-start=\"704\"\u003e100% pure Chia Seeds (\u003cem data-end=\"744\" data-start=\"726\"\u003eSalvia hispanica\u003c\/em\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"794\" data-start=\"749\"\u003e\u003cspan\u003e\u003cstrong data-end=\"792\" data-start=\"749\"\u003eConcerns it can address \/ Key Benefits:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul data-end=\"1281\" data-start=\"797\"\u003e\n\u003cli class=\"\" data-end=\"1113\" data-start=\"797\"\u003e\n\u003ch5 data-end=\"827\" data-start=\"799\"\u003e\u003cstrong data-end=\"825\" data-start=\"799\"\u003eFor Internal Wellness:\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul data-end=\"1113\" data-start=\"832\"\u003e\n\u003cli class=\"\" data-end=\"901\" data-start=\"832\"\u003e\n\u003cp class=\"\" data-end=\"901\" data-start=\"834\"\u003eSupports digestion and bowel regularity due to high fiber content\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"973\" data-start=\"906\"\u003e\n\u003cp class=\"\" data-end=\"973\" data-start=\"908\"\u003ePlant-based source of omega-3s (ALA) for heart and brain health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1057\" data-start=\"978\"\u003e\n\u003cp class=\"\" data-end=\"1057\" data-start=\"980\"\u003eHelps with satiety and weight management by promoting a feeling of fullness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1113\" data-start=\"1062\"\u003e\n\u003cp class=\"\" data-end=\"1113\" data-start=\"1064\"\u003eStabilizes energy levels and supports hydration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1281\" data-start=\"1116\"\u003e\n\u003ch5 data-end=\"1151\" data-start=\"1118\"\u003e\u003cstrong data-end=\"1149\" data-start=\"1118\"\u003eFor Skin \u0026amp; Hair (Indirect):\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul data-end=\"1281\" data-start=\"1156\"\u003e\n\u003cli class=\"\" data-end=\"1213\" data-start=\"1156\"\u003e\n\u003cp class=\"\" data-end=\"1213\" data-start=\"1158\"\u003eNutrients support cellular repair and skin elasticity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1281\" data-start=\"1218\"\u003e\n\u003cp class=\"\" data-end=\"1281\" data-start=\"1220\"\u003eAntioxidants may contribute to anti-aging from the inside out\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"1333\" data-start=\"1285\"\u003e\u003cspan\u003e\u003cstrong data-end=\"1331\" data-start=\"1285\"\u003eHow it can be used (Internal Consumption):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul data-end=\"1773\" data-start=\"1336\"\u003e\n\u003cli class=\"\" data-end=\"1494\" data-start=\"1336\"\u003e\n\u003ch5 data-end=\"1354\" data-start=\"1338\"\u003e\u003cstrong data-end=\"1352\" data-start=\"1338\"\u003eDaily Use:\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul data-end=\"1494\" data-start=\"1359\"\u003e\n\u003cli class=\"\" data-end=\"1432\" data-start=\"1359\"\u003e\n\u003cp class=\"\" data-end=\"1432\" data-start=\"1361\"\u003eStir 1–2 tablespoons into water, smoothies, oatmeal, yogurt, or juice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1494\" data-start=\"1437\"\u003e\n\u003cp class=\"\" data-end=\"1494\" data-start=\"1439\"\u003eLet sit for 10–15 minutes before consuming if soaking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1659\" data-start=\"1497\"\u003e\n\u003ch5 data-end=\"1514\" data-start=\"1499\"\u003e\u003cstrong data-end=\"1512\" data-start=\"1499\"\u003eChia Gel:\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul data-end=\"1659\" data-start=\"1519\"\u003e\n\u003cli class=\"\" data-end=\"1659\" data-start=\"1519\"\u003e\n\u003cp class=\"\" data-end=\"1659\" data-start=\"1521\"\u003eMix 1 part chia seeds to 6 parts water and let sit for 15–30 minutes to form a gel; use as a thickener or vegan egg substitute in baking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1773\" data-start=\"1662\"\u003e\n\u003ch5 data-end=\"1683\" data-start=\"1664\"\u003e\u003cstrong data-end=\"1681\" data-start=\"1664\"\u003eChia Pudding:\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul data-end=\"1773\" data-start=\"1688\"\u003e\n\u003cli class=\"\" data-end=\"1773\" data-start=\"1688\"\u003e\n\u003cp class=\"\" data-end=\"1773\" data-start=\"1690\"\u003eCombine chia seeds with plant milk, sweeteners, and fruit to make overnight pudding\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"1802\" data-start=\"1777\"\u003e\u003cspan\u003e\u003cstrong data-end=\"1800\" data-start=\"1777\"\u003eSafety Information:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul data-end=\"2010\" data-start=\"1805\"\u003e\n\u003cli class=\"\" data-end=\"1833\" data-start=\"1805\"\u003e\n\u003cp class=\"\" data-end=\"1833\" data-start=\"1807\"\u003eFor internal consumption\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1901\" data-start=\"1836\"\u003e\n\u003cp class=\"\" data-end=\"1901\" data-start=\"1838\"\u003eDrink plenty of water when consuming chia to prevent bloating\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1959\" data-start=\"1904\"\u003e\n\u003cp class=\"\" data-end=\"1959\" data-start=\"1906\"\u003eIntroduce gradually if not used to high-fiber foods\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"2010\" data-start=\"1962\"\u003e\n\u003cp class=\"\" data-end=\"2010\" data-start=\"1964\"\u003eSafe during pregnancy in moderate food amounts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"2040\" data-start=\"2014\"\u003e\u003cspan\u003e\u003cstrong data-end=\"2038\" data-start=\"2014\"\u003eStorage Information:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul data-end=\"2168\" data-start=\"2043\"\u003e\n\u003cli class=\"\" data-end=\"2073\" data-start=\"2043\"\u003e\n\u003cp class=\"\" data-end=\"2073\" data-start=\"2045\"\u003eStore in a cool, dry place\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"2168\" data-start=\"2076\"\u003e\n\u003cp class=\"\" data-end=\"2168\" data-start=\"2078\"\u003eKeep sealed in an airtight container to maintain freshness and prevent moisture absorption\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Foods \u0026 Recipes","offers":[{"title":"250g","offer_id":46792534884605,"sku":null,"price":700.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/4811\/7501\/files\/rn-image_picker_lib_temp_2497f98e-4ee6-4045-a4b5-1835073f3e5a.jpg?v=1763107311","url":"https:\/\/www.maishafoodstore.co.ke\/products\/chia-seeds-plant-based-power-for-energy-digestion-heart-health","provider":"Foods \u0026 Recipes","version":"1.0","type":"link"}